OT tip of the month: Energy Conservation

Here are some tips to help you save energy in your day-to-day tasks so that you can still have energy for those things that really matter to you like spending time with loved ones and engaging in hobbies that make you smile.

Create an Accessible Environment:

• Arrange furniture and household items to minimize obstacles and create clear pathways for easy navigation with the walker. (If you have a long path to walk, try placing a sturdy dining chair halfway to stop for a rest if needed)
• Store frequently used items at waist or shoulder height to avoid bending or reaching, reducing strain on the hips or respiratory system. (for example, in the kitchen: store a few mugs/dishware on the counter or frequently used pots/pan)

Plan and Prioritize Tasks:

• Break down tasks into smaller, manageable steps, and give yourself rest periods in between. (for example: just bring in the perishable groceries and leave non-perishables for later)
• If you have more energy in the morning, then plan to tackle your most challenging tasks at this time, or vice versa.

Use Assistive Devices:

• Consider using assistive devices such as reachers, grab bars, and shower chairs to reduce the physical strain of daily activities. (these are easily found on amazon or in many drug stores)
• Invest in adaptive equipment like long-handled cleaning tools (long handled sponges) or ergonomic kitchen utensils to minimize exertion during household chores (electric can opener or special can opener for weak grip)

Practice Energy-Saving Techniques:

• Sit while performing tasks whenever possible (for example: fold laundry sitting on your bed, have a stool in the kitchen to sit while preparing meals or at the stove)
• Take slow, deep, steady breaths and pace yourself during activities to prevent breathlessness and fatigue.